January Monthly Challenge 

Set a goal for the new year that is going to challenge you.  When it comes to "New Year Resolutions", physical change/weight loss is very common. Physical health is very important but do not neglect your mental wellbeing.  Challenge and encourage yourself mentally.  Be aware of your self care.  

CHALLENGE:
Start EACH DAY with self affirmations that you are are worthy; you are great; you are important; you MATTER!