Virtual Class
Monday
Y2 Yoga 8:15am-9:15am
Sign up Through- Y2Yoga.COM
Tuesday
Y2 Power Yoga 6:00am
Sign Up Through- Y2Yoga.com
X-Press Strength 7:45-8:15am ($10 per class)
Class is through ZOOM. Make payment through Venmo or Cash App and link will be sent for class.
Thursday
Slow Gentle Flow 7:00-8:00am (FREE)
https://us02web.zoom.us/j/85472404530?pwd=YU5xN0FzS1NxdHFlTmlKYUtJSTRTUT09
Meeting ID: 854 7240 4530
Passcode: 424687
Thursday Glutes & Abs 8:05am-8:35am ($10 Per Class)
Class is through ZOOM. Make payment through Venmo or Cash App and link will be sent for class.
Saturday Morning Power Yoga & X-Press Strength will start back in October.
Payment Methods:
Venmo: @Danielle-terrell-1
Cash App- $Deez622
Y2 Yoga 8:15am-9:15am
Sign up Through- Y2Yoga.COM
Tuesday
Y2 Power Yoga 6:00am
Sign Up Through- Y2Yoga.com
X-Press Strength 7:45-8:15am ($10 per class)
Class is through ZOOM. Make payment through Venmo or Cash App and link will be sent for class.
Thursday
Slow Gentle Flow 7:00-8:00am (FREE)
https://us02web.zoom.us/j/85472404530?pwd=YU5xN0FzS1NxdHFlTmlKYUtJSTRTUT09
Meeting ID: 854 7240 4530
Passcode: 424687
Thursday Glutes & Abs 8:05am-8:35am ($10 Per Class)
Class is through ZOOM. Make payment through Venmo or Cash App and link will be sent for class.
Saturday Morning Power Yoga & X-Press Strength will start back in October.
Payment Methods:
Venmo: @Danielle-terrell-1
Cash App- $Deez622
Starting FRIDAY, MARCH 20th, I’ll be hosting a set weekly virtual yoga & fitness classes. There’s no better time than NOW to “STAY ACTIVE WITH DEEZ!”
_
What’s NEW:
•There are 6 class options available throughout the week.
•Package deals to help you save money. Buy in bulk= Money Saved
•Gifting options to share with friends and family. Sharing is caring!
_
Class Descriptions:
Power Yoga:
1hour cardio based yoga flow.
Each pose is held 1-2 breaths.
Glutes & Abs:
30minute class to Strengthening the core and glutes.
Recommend Equipment- Loop Resistance Band (x-heavy/heavy), ankle weights, 5-12 lb dumbbells.
Open Flow:
1hour wild card flow. Each flow will have a different focal point ranging from hip opens, standing postures, to backbends.
Xpress Strength:
30mins of a full body cardio infused workout.
Recommend Equipment- Loop Resistance Band (x-heavy/heavy), ankle weights, 5-12 lb dumbbells.
Dancers yoga flow:
30minute yoga flow combined with a 30-minute choreographed yoga sequence to a specific song.
Inversion Fun:
30minute workshop to explore your inversion practice with drills and breakdowns. (Crow pose, handstand, headstands etc.)
Acceptable forms of payment:
Venmo- @ Danielle-Terrell-1
Cash App- $deez622
PayPal- zfldancecompany@gmail.com
*Be sure to leave your contact email and/or phone number in the payment notes. If you forget to do so, you can also text 704-999-2335 that information if you live in the US.
-
To register for virtual classes:
1. Download the “zoom” app on your cell phone or use your computer
2. Make your class payment through Venmo, or cash app (at least 30 mins before start time)
3. Leave your email and/or phone # in the “notes” of payment. This is imperative so you can receive the link for class.
4. Check your email or text for the zoom link, click to join and let’s sweat together.
•••
Class times are EST.
Venmo- @Danielle-Terrell-1
Cash App- $deez622
Paypal- zfldancecompany@gmail.com
(NO refunds.)
_
What’s NEW:
•There are 6 class options available throughout the week.
•Package deals to help you save money. Buy in bulk= Money Saved
•Gifting options to share with friends and family. Sharing is caring!
_
Class Descriptions:
Power Yoga:
1hour cardio based yoga flow.
Each pose is held 1-2 breaths.
Glutes & Abs:
30minute class to Strengthening the core and glutes.
Recommend Equipment- Loop Resistance Band (x-heavy/heavy), ankle weights, 5-12 lb dumbbells.
Open Flow:
1hour wild card flow. Each flow will have a different focal point ranging from hip opens, standing postures, to backbends.
Xpress Strength:
30mins of a full body cardio infused workout.
Recommend Equipment- Loop Resistance Band (x-heavy/heavy), ankle weights, 5-12 lb dumbbells.
Dancers yoga flow:
30minute yoga flow combined with a 30-minute choreographed yoga sequence to a specific song.
Inversion Fun:
30minute workshop to explore your inversion practice with drills and breakdowns. (Crow pose, handstand, headstands etc.)
Acceptable forms of payment:
Venmo- @ Danielle-Terrell-1
Cash App- $deez622
PayPal- zfldancecompany@gmail.com
*Be sure to leave your contact email and/or phone number in the payment notes. If you forget to do so, you can also text 704-999-2335 that information if you live in the US.
-
To register for virtual classes:
1. Download the “zoom” app on your cell phone or use your computer
2. Make your class payment through Venmo, or cash app (at least 30 mins before start time)
3. Leave your email and/or phone # in the “notes” of payment. This is imperative so you can receive the link for class.
4. Check your email or text for the zoom link, click to join and let’s sweat together.
•••
Class times are EST.
Venmo- @Danielle-Terrell-1
Cash App- $deez622
Paypal- zfldancecompany@gmail.com
(NO refunds.)